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Asparagus is a tasty vegetable that provides fiber, folate, and other nutrients to support heart hea..
The beetroot is a root vegetable, scientifically known as Beta vulgaris. ... Many of these health be..
Bell Peppers are large sweet peppers that are usually somewhat square shaped with four ribs (sometim..
Breadfruit are very rich in starch, which transforms to sugars when very ripe. Before being eaten, t..
Broccoli is a member of the mustard family of plants and is closely related to Brussels sprouts, cab..
Butternut squash, or winter squash, preserves well and it may help prevent high blood pressure and a..
Cabbage has virtually no fat. One cup of shredded raw cabbage contains 50 calories and 5 grams of di..
Red cabbage is one of the most high-antioxidant and vitamin C-rich foods on the planet, which is why..
The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food. ..
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B..
Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potas..
Apart from its uses in cooking, it has medicinal uses as well. It helps in digestion, it develops bl..
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